Holistic Nutrition and primary food

I eluded to in my first post not one diet and lifestyle fits all, whilst it is a lovely thought to have that everyone on the planet can go Vegan / whole food plant based the reality of this is not realistic. Whilst ethical veganism is on the rise as well as health conscious WFPB...

The forgotten fast

Several years back I watched a BBC Horizon documentary called BBC Live,Fast live Longer which presented Michael Mosley on a voyage of discovery as to why fasting was good for you and which fasting regime would work for him. Without describing the whole documentary I can say it convinced me pretty well enough to start a 5:2...

The Frontiers of Nutrition or at least the beginning blog entry!

This is the excerpt for your very first post.