Holistic Nutrition and primary food

I eluded to in my first post not one diet and lifestyle fits all, whilst it is a lovely thought to have that everyone on the planet can go Vegan / whole food plant based the reality of this is not realistic. Whilst ethical veganism is on the rise as well as health conscious WFPB... Continue Reading →

The forgotten fast

Several years back I watched a BBC Horizon documentary called BBC Live,Fast live Longer which presented Michael Mosley on a voyage of discovery as to why fasting was good for you and which fasting regime would work for him. Without describing the whole documentary I can say it convinced me pretty well enough to start a 5:2... Continue Reading →

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